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    Top Tips for Staying Fit On-the-Go

    June 13, 2017BlogMeghann Witthoft

    By: Ciara Majkowski

    We get it. You’re traveling constantly, eating while doing other things, and you don’t have time to hit the gym. The world is a fast-past environment and, if you don’t take a moment for yourself, you can easily fall behind on your health. Quick, unhealthy meals, lack of sleep, sugary drinks, and lack of exercise can leave you feeling sluggish. Not to worry, these five tips have been put together just for you: the busy, always-on-the-go person.

    Five Easy Tips to Follow

    Move Your Body Everyday

    Whether this is cardio, weightlifting, or yoga… just MOVE! Try this 10-minute morning workout before starting your day.

    Drink Plenty of Water

    Getting your daily water intake (your weight in pounds divided by 2 = oz. of water to drink) gives you energy, clears up your skin, helps digestion, keeps headaches away, and helps with weight loss.

    Get Enough Sleep

    Making sure you’re resting your body is important. Sleeping is your body’s way of resetting itself for the next day. Sleep helps improve your memory, maintain a healthy weight, gives you energy and better moods, and helps give you stronger immunity.

    Meal Prep

    If you have time to watch an hour of TV, then you have time to meal prep. Meal prepping can save you time later in the week when you are super busy with work and don’t have to time to cook. Check out this Meal Prep 101 to show you how to meal prep and what you should include in your meals. Find some more great meal prep ideas here.

    Travel with Healthy Snacks

    Snacks filled with more protein and less sugar will fill you up longer and prevent cravings and mid-day crashes. Try grabbing ideas from the list on the left!

     

    Remember: Be Strong Like a Bull

    Give Sugar the Boot

    Replace sugary drinks with natural fruit juice, tea, and water

    Stress Less

    Try deep breathing and meditation to reduce stress

    Pile on Vitamin-Rich Foods

    Mushrooms, avocados, cruciferous vegetables like broccoli, kale, and cabbage, get your vitamins A, B6, C, D, and zinc.

    Exercise More

    Start small and slowly aim to get up to 30 minutes of exercise a day. HIT workouts, like the one pictured at the right, are designed to target each muscle group on different days. This is a great way to get in a workout when you wake up or right before bed.

    Studies show exercise:

    • Improves your mood and reduces depression, stress, and anxiety
    • Gives you more energy and helps keep you focused
    • Promotes better sleep and helps you relax
    • Strengthens and boosts your immune system
    • Sharpens your memory and helps with learning
    Life Changes

    Get 7-9 hours of sleep a night, laugh more, build strong relationships with friends and family, and get some sun.

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    At JETPUBS, our sole purpose is to make your life easier. We do this every day by providing the best service in the industry in two areas – manuals and training materials. We provide solutions to more than 500 commercial and charter airlines, corporate operators, universities, flight schools, and training centers worldwide where we constantly focus on making their lives easier and partner with them to continue improving efficiency, safety, and compliance.

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